Whey Protein- Nature's Amazing Muscle Builder

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. WHY DO ATHLETES USE WHEY PROTEIN? Protein levels are depleted through exercise. Muscles require amino acids to prevent ...
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Exercise - Is It A Pain In Your Head

School has ended and already schedules are clashing. What this means to most moms is that she will finagle and work the daily agenda around her children’s various activities and destinations, but it will take some time to find the niche where she will be able to accomplish her own vested pursuits. For me, it means my regular workout time has become severely compromised. My first attempt at spontaneous workout came a couple days ago. I decided that there was adequate time for a quick workout ...
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Exercising - How do you sustain momentum!

The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, ―There is not as much time in the day as there used to be.” The study concluded that just the opposite was true. It showed that with all the technology today, we have 1.5 more hours in a day than we did twenty years ago. In other words, with all the gadgets out there to help us communicate and manage our time, we should have an hour and a ...
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Whey Protein-Can it Help You?

Are you interested in taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. What is Whey Protein? Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually ...
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Centenarian or Bust!

Can you remember the millennium hype of 1999? Fast approaching was the coming new year – 2000! Sure, it was the mark of a 1,000 year period, but it was also the mark of the next century, which was a victory in itself and no less exciting. Periodicals, books and broadcasts would collectively take accountability for reaching another aged milestone. It was quite obvious the squeaky clean and fresh young faces reporting on the subject were not even privy to eight-track tapes nor the game of ...
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HOW TO FIND A GYM AND START EXERCISING

/p> HOW TO FIND A GYM AND START EXERCISING There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You have to exercise to gain the benefits! For many, this is a big problem. So, what can you do to get yourself motivated to join the wonderful world of exercising? A ...
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Lactic Acid Friend or Foe?

Lactic acid is responsible for the burn, right? For years this has been a common belief of fitness professionals, enthusiasts and exercise scientists. But, latest research has just proven that this belief is a myth. Let’s explain some terms first. Lactic Acid is a liquid produced in muscles during anaerobic training. Anaerobic training is training that you would describe as fairly intense. It is when glycogen (stored carbohydrate) is used as the main energy source for the body rather than ...
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Why Treadmills?

Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. As other fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results. The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can ...
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Resources for Wheelchair Exercisers

Ask most people of the challenges they face following through with an exercise program and you're likely to hear the common complaints: Lack of motivation, being too tired, not having enough time, too busy. Or as someone recently told me, "My get up and go has gotten up and gone". But imagine having the unique challenge of not being able to, literally, "get up and go". This is the unique challenge of the more than 56 million disabled individuals in the U.S. alone, many who are wheelchair ...
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Prescription Without The Pharmacy

After several months of noticing consistent weight gain, a thirty-five year old woman decides to visit her doctor. She is amazed that the extra weight seems to have come from out of the blue and proclaims her diet has never been a problem before now? She wondered if it could be her thyroid (a frequent complaint of her mother’s). Or maybe pregnancy? Even worse, could it be some chronic condition? And, forget about what it could be, what could the doctor give her to lose the weight and regain ...
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