Smokers love excuses. Nothing makes them happier than, 'I

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better. There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise. Get all three right. Get the right balance. And ...
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Heart Rate Monitors

A heart rate monitor is a gadget that grants exercise equipment users the ability to keep in line their own heartbeat whilst exercising. It ordinarily comprises 2 units, A receiver on the wrist and a chest strap. The chest strap utilizes electrodes to monitor your pulse and if the gadget is tied in to your training machine, its screen will indicate your heart rate to you. Receivers for heart rate monitors usually arrive in the shape of digital watches that assess a pulse by figuring out the ...
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Post-Hiking Pain

Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, •why the torture?” How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels. For day-hikers, backpackers and trail runners, after-care for pain is a very real part of the sport. Injuries and lactic acid build-up can keep a hiker sidelined for days and make the simple act of going down stairs excruciating. Many precautions can ...
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How to Supercharge your Energy Levels

Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise. Need a source of vast power and energy? Look no further than your gym. The link between physical fitness and energy is so strong, that doctors have lately been prescribing exercise as treatment for chronic ...
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How to shop for a Treadmill

Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. It's easy to understand why. Next to good shoes, a treadmill may be a runner's best friend. Practically anything your training demands--hills, intervals, tempo, long distance--you can do on a treadmill. And you can log those miles while watching Seinfeld or keeping an eye on your kids, without worrying about ...
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Weight Loss by Treadmill

Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend doing cardiovascular exercises the more calories you are going to burn and the more weight you will lose. And if you are looking for fitness equipment that will get the ...
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Whey Protein- Nature's Amazing Muscle Builder

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. WHY DO ATHLETES USE WHEY PROTEIN? Protein levels are depleted through exercise. Muscles require amino acids to prevent ...
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Exercise - Is It A Pain In Your Head

School has ended and already schedules are clashing. What this means to most moms is that she will finagle and work the daily agenda around her children’s various activities and destinations, but it will take some time to find the niche where she will be able to accomplish her own vested pursuits. For me, it means my regular workout time has become severely compromised. My first attempt at spontaneous workout came a couple days ago. I decided that there was adequate time for a quick workout ...
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Exercising - How do you sustain momentum!

The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, •There is not as much time in the day as there used to be.” The study concluded that just the opposite was true. It showed that with all the technology today, we have 1.5 more hours in a day than we did twenty years ago. In other words, with all the gadgets out there to help us communicate and manage our time, we should have an hour and a ...
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Whey Protein-Can it Help You?

Are you interested in taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. What is Whey Protein? Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually ...
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Filed under:Sports and Fitness